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Leah

    Canyoneering in Kawasan Falls

    During our stay in Moalboal, Philippines, we wanted to take full advantage of the gorgeous scenery and explore some of the local landscape. Our resort offered excursions through their company Planet Action Adventure. We signed up with our friends for the Kawasan Falls Canyoneering expedition.

     

    canyoneeringkawasan

     

    We were so glad to have booked it through the adventure company. They provided the transportation, gear, wonderful guides, and a delicious lunch. We left the resort at 9:00 am and returned around 3:00pm.

    You guys. This experience was SO. COOL. And these pictures do not do Kawasan Falls and the canyon justice. (We had a waterproof cover for David’s phone, but it was difficult to take great photos and videos. Thanks to our friend Lauren for some of these pics!)

     

    Planet Action van

     

    Riding on top of the van. No big deal.

     

    Riding on van roof

     

    David and Leah wearing helmets and lifejackets

     

    It was Team Chaco vs. Team Keen and we all won.

     

    Chaco shoes and Keen shoes

     

    Cebu eco tourism stamp

     

    Sliding down rocks in Kawasan

     

    The van dropped us off up stream and we began our trek into the canyon. We jumped into fresh water pools, slid and shimmied down rocks, swam, and took in the amazing tropical scenery. I was cautious and did not do some of the larger jumps (partially because I’m a wimp, but this time I had an excuse). I doubt the experience would have been a doctor recommended event so soon after my surgery, but it all turned out fine.

     

    Hiking Kawasan Falls

     

    Cliff jumping

     

     

    Kawasan Valley

     

    David peeking out of a rock

     

    Swimming in Kawasan with friends

     

    We ended our hike at Kawasan Badian National Park. The waterfalls there are popular and were what we saw photos of when we first researched the area. We didn’t have time to swim there, but it was cool to see. I’m glad we didn’t try to do the park on our own – we wouldn’t have seen or experienced anywhere near what did with the tour.

     

    David and Leah by Kawasan waterfall

     

    Kawasan waterfall

     

    Kawasan swimmers

     

    Kawasan rafters

     

    The BBQ lunch was fantastic. Fish, squid, chicken, rice, salad, bananas (or plantains?)… We were HUNGRY and all got our fill. Bravo, Planet Action Adventure.

     

    Lunch feast in Philippines

     

    Other Notes:
    This was a very physical adventure and we wouldn’t recommended it for small children. You can avoid some of the cliff jumps, but in several places you must jump in order to continue down the canyon. The guides were great and showed us where to step and pointed out where to land. Wear shorts (the life jacket straps ride up) and shoes with lots of traction. You can sign up for the tour even if you aren’t staying at Tipolo.

     

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    Philippines: Moalboal

    The fourth week of March was spring break and we traveled to the Philippines! I was a little nervous; it was our first East Asia trip outside of Korea. I shouldn’t have worried. The Philippines was a dream and just the escape we needed. We chose there because it had the cheapest airfare and the beach.

    When it came to planning, we had no idea where to start. Fortunately, some friends were traveling there too and let us crash their digs. We flew into Cebu City and spent five nights at Tipolo Resort in Moalboal. (We spent our last two nights in Panglao. More on that in another post!) Tipolo was the best. The restaurant had delicious meals, $6 hour massages, kayaks and gear to rent, and it was quiet and right on the beach… we would absolutely go there again!

     

    View from Tipolo resort

     

    We took a late flight out of Seoul and didn’t land in Cebu until 1:25 am. We booked transport across the island to Moalboal through the resort, which worked out great. It was a long drive, maybe 3 hours or so. Because we booked the room for that night, we crashed as soon as we set down our bags.

    Seoul’s pollution did a number on me before break and a small cough turned into a full on infection. I lost my voice, was hacking up a lung, and I knew I needed antibiotics. In the morning, we took a motorbike taxi into town and stopped at a pharmacy. The pharmacy required a prescription, and after a couple of hours, I was able to see a doctor (pediatrician) and get the meds I needed. I was nervous that the visit was going to set us back on cash, but it cost $6 to see the doctor. SIX. DOLLARS. That’s it. And then around $25 for meds. With z-pack in tow, we took a motorbike taxi back to Tipolo to enjoy our vacation.

    Motorbike taxis were a hoot:

     

    Philippines bike taxi

     

    Leah in a Philippines bike taxi

     

    We had a blast playing in the water, checking out White Beach, searching for colorful coral, and riding around the area. Renting a motorbike for a day cost just under $9!

     

    David riding a motorbike

     

    Planted palm trees

     

    Beautiful view on side of highway in Philippines

     

    Tropical flowers in Philippines

     

    Man climbing palm tree for coconuts

     

    David kayaking in Moalboal

     

    Coral beach

     

    I’m obsessed with the colors of our beach finds. I called this our handful of Frutti Pebble confetti:

     

    Philippines beach finds

     

    Another dream fulfilled: fresh coconut!

     

    Leah with coconut vendors

     

    David drinking out of a coconut

     

    Moalboal is famous for scuba diving. We didn’t, but David snorkeled and saw some amazing fish and coral:

     

    David snorkeling

     

    Fish and coral in Moalboal

     

    Coral and blue fishes

     

    Most of the signs we saw were hand painted. Swoon!

     

    Handpainted signs

     

    Bright, purple flowers

     

    San Juan Nepomuceno Church

     

    Sunset at Tipolo resort

     

    Jumping on the beach at sunset

     

    Where we ate:

    • The Last Filling Station at Tipolo. The French breakfast was my favorite. And all of the mango and fruit juices. And the mango dream ice cream dessert. The pizzas were good too. Did I mention the mango?
    • Blue Abyss Dive Resort Restaurant. Food was decent.
    • Veranda on Panagsama Beach. This was our favorite meal, maybe because we were so hungry that night.
    • A fish restaurant close to the Chilli Bar Restaurant. I didn’t catch the name of it. Overpriced, slow service, but the tuna was really yummy.

    Where we stayed:
    Tipolo was great. The meals at the restaurant and gear rentals were added to the room tab, which was convenient. The ladies who worked there were all kind and helpful. The rooms were a good size and clean. The showers had no water pressure, but the water was hot. Wifi didn’t reach to our room, but was fine in the dining area. It was not a fancy hotel resort, but was perfect for our needs. We recommend it!

     

    I’ll share soon about our canyoneering adventure in Badian!

     

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    Having Surgery In Korea

    Having a surgery is a scary thing. Having one abroad as an expat can be even more intimidating. If you’re considering a procedure in Korea, I hope my experience can help ease some fears. Some of the protocol felt overkill (extended stay in the hospital) and a bit backwards (no physical therapy after the procedure). But despite the differences, everything went smoothly and I was glad I had it done.

    I broke my first bone in January 2015 in Turkey and had a metal plate put in my arm. Due to some discomfort, I decided to have the hardware removed last month in Korea. I went to Seoul St. Mary’s Hospital at the recommendation of some friends.

     

    Having surgery as an expat in Korea

     

    Consultation and Pre-Op

    I called the international clinic to schedule an appointment. I was overwhelmed my first time at the hospital. St. Mary’s is large, one of the top hospitals in Seoul, and is consequently booked and busy.

    The ladies in the office spoke English and were so helpful. There were a slew of forms, but St. Mary’s accepted my insurance and filed all of my paperwork. After I checked in, they sent me off with a map to get x-rays and meet with the surgeon. My meeting lasted just a few minutes, and by the end, I had booked the surgery. I was at the hospital for two hours.

    A month before the surgery, I took a series of tests: chest x-ray, breathing, blood (vein and artery), urine, and EKG.

    I met with the anesthesiologist two weeks before the surgery. A translator sat in and this meeting took only a few minutes. For some reason, I was never asked about allergies before that point, so I was sure they added that information to my file.

     

    Surgery Stay

    I went into the hospital the day before (about 24 hours before) the procedure. They said they’d take me back between 12–2 the next day, but they couldn’t fit me in until 4:30.

    The Room: My insurance covered a double room, but they were all occupied. Instead, I got a private room. We felt so spoiled. It was on the twelfth floor and had an great view of Gangnam. The room included a desk with computer (which we didn’t use), a TV, a storage closet with a keypad locking system, a small fridge, a private bathroom with shower, and a small couch.

     

    Gangnam hospital room view

     

    David sleeping

     

    The Food: I received an evening meal. I chose the Western menu over the Korean (just in case to avoid anything upsetting my stomach). The food was good, but a little bland. They served a cream soup, spaghetti, salad, bread, drink, and a pastry dessert. I was given a form to select my future meals.

    They started fluids that night. I heard somewhere that Koreans have small veins, so they typically put IVs in your hand. It felt kind of offensive. It pinched and hurt so I couldn’t really use my right hand. And I was about to have surgery on my left hand. (After surgery, there was a problem with the IV and I had them move it to my arm, which felt much better.)

     

    IV in hand

     

    We met with a doctor (not the surgeon but someone in their residency) later in the evening. He spoke English and was very kind. He answered our questions and kept asking until we had exhausted everything we hadn’t covered in the initial consultation.

    Nurses came to take my vitals throughout the night and next day. The waiting was the hardest part. By the time they wheeled me back, some of the nerves had worn off and I was ready for it to happen. David walked with me up to the operating room doors.

    My previous scar had keloiding:

     

    Keloid scarring

     

    Post Surgery

    I was glad the surgery was in the evening. After I woke up from the anesthesia, they wheeled me to an x-ray room on the second floor. This area is usually packed, but because it was around 7:00pm, there weren’t people staring at me on my bed.

    Back in the room, I had to stay awake until 11:00pm. I was able to drink water around 2:00am. They had no food for me, and I didn’t eat until the next morning. They brought a full breakfast (eggs, fruit, cereal, pastry, juice), though the nurse told me to only have soup until lunch. They didn’t provide soup and I didn’t think convenience store ramen would be good for my stomach. Instead, I had some crackers and yogurt David had bought. That sat fine, so I ate the breakfast a little later.

    Another thing we felt spoiled by: they let me go home early. I was supposed to stay another night (for a total of 3 nights), but they let me go home around 4:00pm the day after surgery.

     

    Standing in Seoul St. Mary's hospital room

     

    They also let me keep the hardware! The bracket is about 4″ long. After I saw the metal, I felt good about having it removed. It had done its job and there was no need to keep the foreign material in my body.

     

    Hardware from radius bone surgery

     

    Now I have holes where the screws were:

     

    X-ray of radius bone showing holes

     

    I was amazed at my recovery time. I gained strength and mobility much faster than I had anticipated. The surgeon did a fantastic job. He cut out some of the scar tissue and the keloid. They didn’t use stitches, but glued me together. Someone told me if you’re going to have surgery and are concerned about scarring, Korea is the place to get it done. They are very conscious about how they look. I have a silicone scar reduction gel and cream, and I hope to avoid keloiding this time.

    I returned to the hospital every three days to have the bandaging replaced. Here is my scar two weeks after surgery:

     

    Arm scar two weeks post surgery

     

    Suggestions of Things to Bring:

    • Refillable water bottle (there are refilling stations for hot and cold water)
    • Snacks (because I got back from the surgery past dinner time, there was no food service)
    • Towels
    • Toiletries (body soap, shampoo, toothpaste)
    • Shower shoes (open shower room) and/or slippers
    • Electronic chargers

    Other Notes:

    • Upon arrival, a translator took me to the room and explained the basics of what to expect.
    • Shave the area where you’re going to have surgery or bring a razor to do it there. David had to buy some from a convenience store. The nurse offered a hair removing cream, but I have sensitive skin and didn’t know if I’d react to it or not.
    • Take off all nail polish if you’ll be under anesthesia.
    • Physical therapy is not emphasized in Korea. My doctor said they didn’t have hand specialists at St. Mary’s, but I got him to write a referral letter. There is a physical therapist at my chiropractic clinic in Itaewon.
    • Visiting hours were from 2:00pm – 8:00pm.
    • The international clinic closes at 5:00pm on weekdays and noon on Saturdays. The nurses I interacted with knew enough English to help. Google Translate is always helpful, too.

    I am thankful for a successful surgery and for the friends that came around us!

     

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    Lunar New Year in Gyeongju

    Working at an international school is fun for many reasons, one of them including regional holidays off of work. Lunar New Year was the second week in February, and we traveled southeast with some friends to Gyeongju (경주). Lunar New Year is one of the biggest holidays in Korea. Often, people travel from Seoul to their hometowns to spend time with extended family. Thanks to a friend, we were able to get standing room tickets on the KTX speed train. We left Saturday morning and two hours later arrived in Gyeongju!

    Gyeongju is an important historical city. It was the capital of the Silla kingdom which ruled about two-thirds of the peninsula between the 7th and 9th centuries. Today, it’s no longer the capital, but a smaller city. There are many historical sites, which is a draw for tourists.

    Where We Stayed
    We rented an AirBnB cabin with two other couples. The owner, Minmook, was a wonderful host. He went above and beyond! He made multiple trips to pick us up and drop us off at the house, take us to a grocery store, and get us to the bus stop. He brought by fresh fruit on multiple nights. The guys got to chat with him and hear his interesting story. Minmook lived all over Korea, built the three houses on his property, and recently started a blueberry crop. Though the house is a little out of the way, we highly recommend it! (It’s an easy ₩5,000 taxi ride to the main bus stop and attractions.)

     

    Gyeongju sunset

     

    Gyeongju sunset with hanok roofs

     

    Boys grilling meat

     

    We tried Hwangnam bread, which is original to the region. The pastry is filled with a dense, sweet red-bean paste. It was first baked in 1939 and is now sold throughout Korea.

     

    Traditional Gyeongju bread - Hwangnam bread

     

    Korean fish and bowls

     

    This was the commons area where we cooked, ate, hung out, and enjoyed the firewood stove:

     

    Cabin stove and room

     

    The house had two bedrooms. One had a Western style bed, and the other room used the traditional Korean mattress pads called a yo. David and I stayed in the mini-living room and also used a yo. The bedroom areas had ondol heated floors, which made for some cozy sleeping:

     

    Sleeping floor mats

     

    One day, we visited Bulguksa Temple (불국사), a UNESCO World Heritage Site. Admission cost ₩5,000 for adults.

     

    Travel friends

     

    Bulguksa walkway

     

    Iron dragon door knockers

     

    Bulguksa Hanok roof

     

    Bulguksa Seokgatap tower

     

    Prayer rocks:

     

    Balanced prayer rock stacks

     

    I found a cross!

     

    Bulguksa cross detail

     

    Bulguksa architecture and roofs

     

    Bulguksa Hanok roof

     

    Child with a bird water pipe

     

    The next day, we decided to hike to the Seokguram Bell Pavilion, which we could see in the distance from our house. We went way off the beaten path and walked up and down some major hills. My phone said we climbed 155 flights! We also took a wrong turn so our hike ended up being over five miles. But we enjoyed the company, sunshine, and fresh air. When we got to the bell, we only stayed five minutes because we saw the bus and didn’t want to wait another hour to get back into town.

     

    Hiking buddies - selfie in mirror

     

    Seongdeok stucture

     

    Ringing the Seongdeok bell

     

    Though there was a lot more we could have seen in and around town, our weekend was perfect. It was a relaxing retreat to be outside the city.
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    Surgery Ahead

    I broke my left arm last January in a sledding accident. It was a clean break to my radius bone. I received fantastic care in Turkey and had surgery the same day. Now that it’s been just over a year, I’ve decided to have the metal plate and screws removed. I’ll check into the hospital in a few hours and will have the surgery sometime tomorrow (Monday evening for those of you in the States).

    I covet your prayers for peace, a successful surgery, and a quick recovery!

     

    Titanium plate, radius bone

     

    I could have left the hardware in, but I do have slight discomfort from time to time (though the doc said that may be because of the scar tissue?). I figure that I’m young, not working full-time, and don’t have a kid, so now is a good time to have it removed.

    I felt that my first appointment at the hospital last month was the greatest culture shock I’ve had since we moved to Korea in July. The initial consultation was overwhelming. It’s an interesting process navigating the medical system of countries outside the US. I don’t have much experience in hospitals in the first place, and the hospital here is VERY different from the one in Ankara. It seemed just as busy and as crowded as the streets of Seoul. After the initial shock of it all, I felt much better about having the surgery… though I am in no way excited or looking forward to it.

    Because I’ll be one-handed for a while, it was nice to be able to plan ahead this time. We cleaned the house, did laundry, and I made a few freezer meals. I hope the recovery would be just as fast, if not faster than last time.

    Thank you for your prayers!

     

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    Good Book Life

    February 15 through March 7 is Read-A-Thon at David’s school. The goals of the program are to encourage elementary students to read joyfully, help students develop a lifelong love of learning, and to promote the enjoyment of reading through a variety of activities. There’s even prizes involved for classes and individuals!

    David helped the elementary principals rewrite OneRepublic’s “Good Life” to create a theme song. An amazingly talented coworker recorded and mixed the music and produced the video. Check it out below!

     

    Students reading on a book shelf

     

    David performing in music video

     

    Good book life music video

     

     

    You can also watch the video on Facebook or Vimeo! Here are the lyrics:

    Good Book Life”

    Woke up in London yesterday
    Found myself in the city near Piccadilly
    Don’t really know how I got here
    It must be the book I’m in
    New adventures, yeah! Come on, let’s go
    Address to places like Narnia, oh!
    Day turns to night, night turns to whatever we want
    Adventures from books we read

    Oh this has gotta be the book life
    This has gotta be the book life
    This could really be a book life, book life
    Say oh, got this feeling that you can’t fight
    Gonna finish this book tonight
    This really be a book life
    A book, book life

    To my friends in Busan, I say hello
    My friends in Jeju they don’t know
    Where I’ve been for the past few years in books
    Paris to China to Colorado
    Sometimes there’s books that I can’t put down
    I carry my new book all around
    We’ve got our stories, but please tell me
    What your book is all about

    When you’re reading like a fool
    Let it take you over
    When everything is out
    You gotta take it in

    Oh this has gotta be the book life
    This has gotta be the book life
    This really is a book life, book life
    Say oh, got this feeling that you can’t fight
    Gonna finish this book tonight
    This really is a book life
    The book life, book life

    Truthfully
    I feel like there might be an adventure here
    Truthfully
    I can hear God’s voice coming through so clear
    Truthfully
    I’m learning about the freedom of Jesus here
    ‘Cause Truthfully
    The truth is we have so much to Praise God and give thanks about!

    Oh this has gotta be the Good Book
    This has gotta be the Good Book
    This book really is The Good Book, Good Book
    Say Oh, God has given us a guide book
    It’s the Bible, take a good look
    This really is the Good Book
    The Good, Good Book
    Good, Good Book

    To my friends in Busan, I say hello
    My friends in Jeju they don’t know
    Where I’ve been for the past few years in books
    Paris to China to Colorado
    This book is one that I won’t put down
    Carry my Bible all around
    He writes our stories, so please tell me
    What there is to complain about

     

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